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Cafecito Break – Habits That Steal Happiness

Our topic today: Habits That Steal Happiness…   Article referenced in the show: 10 Little Habits That Steal Happiness  http://themindunleashed.org/2014/11/10-little-habits-steal-happiness.html  We invite you to join our VIRTUAL SALA/LIVINGROOM every Monday Morning at 11am for a Cafecito Chat.     Learn more about the Cafecito Hosts/ProducersRosangel’s blog: http://lashamanessa.com/   Ruthie Guten: http://www.ruthieguten.com/  The Perez Sisters NYC: http://www.theperezsistersnyc.com/    http://media.blubrry.com/cafecitobreak/p/cafecitobreak.podbean.com/mf/feed/24jxsn/cb-habits-that-steal-happiness.mp3Podcast: Play…

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Tips for Better Sleep

Our topic today… Tips for Better Sleep      Tips for Better Sleep (article referenced in the show)-  http://www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html#  http://media.blubrry.com/cafecitobreak/p/cafecitobreak.podbean.com/mf/feed/gijnkh/cb-tips-for-better-sleep.mp3Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | More

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Dealing with Grief during the Holiday Season

Our topic today… Remembering My Father with Gratitude Tips for Dealing With Grief during the Holiday Season.4 Years ago on this date, The Perez Sisters NYC said goodbye to their daddy, Angel Perez.   Join us on Cafecito Break as Rosangel shares some stories in memory of her father, as well…

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The Freedom in For Give Ness

Our topic today… For Give Ness…  Offer yourself the gift of forgiveness…Forgiveness is not about forgetting or letting anyone else off the hookForgiveness is about offering yourself the gift of freedom…to honor yourself to say…NO More, will I carry this pain, I choose freedom and peace now…  Join La Shamanessa,…

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