Too Much Future or Too Much Past, Where Do You Spend Most of Your Time? Tips For Being in the Present Moment Take a break from your phone Allow yourself to be consumed with nature Alow deep breaths Be aware of your posture Benefits for being in the moment: Reduces stress, Increases joy, Healthier relationships, Get things done more efficientlyRead More →

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment Cafecito Break is a feel good Spanglish podcast by women who love to laugh, feel juicy, and live an empowered life. Las Green brujitas invite you to take a break and be a part of theRead More →

Rosangel, Ruthie, and Alex invite you LIVE Monday Mornings starting April 25th, 2016 at 11am for a feel good Spanglish podcast by women who love to laugh, feel juicy, and live an empowered life. Las Green brujitas invite you to take a break and be a part of the conversation.  Read More →