What if your right time is RIGHT now? Show Notes – Cafecito Updates Gratitude Reflection – The 11th Hour http://www.communityworks.info/hopi.htm The power of using simple language and sentences to communicate The challenge and fun in learning new words The role doctors play in our lives How we can empower ourselves Main Cafecito Chat – How do you know it’s the right time?  What gets in the way?  Is it selfish to take care of yourself? Rosangel and Ruthie discuss some Cafecito updates, share personal stories about “the right time” and when to make a decision.Read More →

On today’s Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here… Be a part of the conversation! Show Summary: Happy Fathers Day Message Happy Solstice/Full Moon Gratitude Prayer for the Sun The Importance of taking holistic self care breaks PTSD symptoms and what you can do…. Article referenced: http://www.medicalmedium.com/blog/ptsd Rosangel and Ruthie invite you to join us LIVE every Monday Morning via You TubeRead More →

Topic: An Empowering Woman – Jennifer Gutierrez She is currently the Campaign Manager for Congressional Candidate, Nydia Velazquez and she has a message about voting, education, and our rights… Jennifer Gutierrez was born in Queens, NY to immigrants parents from Colombia. Both her parents worked in service jobs ranging from bakeries, restaurants, childcare, and housekeeping. They instilled the importance of education and participation as the path to success. With an older sister, Diana Gutierrez, both attended public schools in Queens and Manhattan. Jennifer realized early on what inequity in our school systems felt like when her and a group of friends were vehemently petitioning theRead More →