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Are We Really Supposed to Live This Way?

Taking privacy cues from the federal government is – to say the least – ironic, considering today’s Orwellian level of surveillance. At virtually any given time outside of one’s own home, an American citizen can reasonably assume his movements and actions are being monitored by something, by somebody, somewhere. Bob…

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Rising from The Sounds of Silence

“And in the naked light I saw Ten thousand people, maybe more People talking without speaking People hearing without listening People writing songs that voices never share And no one dared Disturb the sound of silence”  – Simon And Garfunkel – The Sound Of Silence Lyric by Paul Simon Rosangel…

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We are in War…

What a cruel thing is war: to separate and destroy families and friends, and mar the purest joys and happiness God has granted us in this world; to fill our hearts with hatred instead of love for our neighbors, and to devastate the fair face of this beautiful world. ~Robert…

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So Much Happening So Fast

So much is happening so fast. How are you managing?  What are you seeing?  How is it affecting you?  What does it inspire within you?  For me, I believe these chaotic violent times are powerful reminders to get into your heart space.  In this show, I share some personal stories…

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The Courage to Express Yourself

To the rebellious hearts, artisans, artists, dreamers, writers, expressionists, poets, dancers, singers, shamans… YOU ARE MY HEROS… Thank you for the beauty and color you add to this world. RA   Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher…

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Managing Everyday Anxieties

“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay Show Notes: ANXIETY – not trusting the flow and the process of life (source Louise Hay) In this show we talked about the importance of naming your discomfort and taking action…

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When We Hate…

Hatred is poison for your soul and for your body When we hate someone or something, or a circumstance… We become enslaved to a vibration that does not serve us or empower us. As each moment passes, the chains feel heavier and heavier This hatred becomes embedded in our souls…

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Do Strong Women Need Men?

“Nothing great will ever be achieved without great men, and men are great only if they are determined to be so.” – Charles de Gaulle Cafecito Break Podcast was born in March 2012.  She was a part of a Women’s Day Celebration created by WBAI FM in NYC and a…

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Censored World…

Censored words Isolated in teeny spaces Censored expressions that ache for freedom Censored people living in boxes Dying a bit more each day The censored lives we lead Away from the natural Keep us disconnected From ourselves From our feelings from the moment From expressing our real emotion Censored World…

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In Pursuit of Magic…

We are living in days where many people are saying to themselves, “What the F#%k is going on?”    On those days where you are feeling anxiety and stress, we recommend that you to seek out moments of calm in your day so that you can reconnect with yourself and…

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Asking the Bigger Questions

Rosangel and Ruthie talk to Ola Kudu for part 2 of last week’s conversation. Topics discussed: *The Art of appreciating yourself, others, and the environment *Our connection to Social Media *Asking the bigger questions *Corporate Media and the Lack of Alternatives *The Right to know about other options, i.e. other…

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