“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay
ANXIETY – not trusting the flow and the process of life (source Louise Hay)
In this show we talked about the importance of naming your discomfort and taking action to move into another state of mind.
Rosangel and Ruthie also share personal experiences with anxiety.
Shorten your TO DO LIST…
Schedule something that is FUN (everyday)
Why Shifting into Gratitude helps you get into an empowering state of mind
An invitation to join our closed FB group page called 29daysofgratitude and share your daily gratitude
The importance of “Naming it…”
Taking three slow breaths
Brujita in the Kitchen Recommendations:
Consider Oatstraw Infusion, Chamomile Tea
Botanikal Crystal Ally – Lepidolite -calm and gentle mica stone