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Cafecito Break – Proclaiming and Defending Your Freedom of Expression

Welcome to Cafecito Break’s Virtual Livingroom Space with your hosts Rosangel Perez Ruthie Guten.Our topic today… Proclaiming   Defending Your Freedom of Expression… (our apologies… we experienced technical difficulties during the recording of this show and therefore the sound quality is not the best ) Don’t forget to join us every Monday Morning at 11am…

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10 Tips to Add More Beauty in Your Life

Happy New Year! Welcome to Cafecito Break’s Virtual Living Room with your hosts Rosangel Perez Ruthie Guten.  Our topic today is – 10 Tips to Add More Beauty in Your Life.   Don’t forget to join us live every Monday Morning for a Cafecito Break Podcast at 11am est.  Learn more:…

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The Multi-Dimensional Mind with Alan Steinfeld

Our topic today: Awakening The MultiDimensional Mind with Alan Steinfeld. “Everyone is talking about a change in consciousness, about a paradigm shift; a revolution in worldviews, but nobody is saying what that really is.  It is about using our multi-dimensional minds and accessing the field of energy and consciousness which…

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A Celebration of Ancestors, Family and Friends with Irma StarSpirit

Happy Holy Day Parranda Party with Rosangel Perez, Ruthie Guten Special Guest, Curandera, Irma StarSpirit. Join us in celebrating ourselves, our family, friends, and ancestors in this beautiful moment of now.    About Irma – Irma StarSpirit Woman is a Medicine Woman honoring the ways of the curanderas and Maya medicine…

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Awakening the Heart w/ Irma StarSpirit

Our topic today… Signs That You May Be Awakening Part 2 –  with Special Guest, Curandera/Medicine Woman, Irma StarSpirit.   On this show we spoke about awakening the heart and leaving “the old” behind in 2014. Listen in on this very powerful Chat.About Irma – Irma StarSpirit Woman is a Medicine Woman…

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An Honest Talk About Racism

Our topic today: An Honest Talk about Racism – with Special Guest Darryl Aiken-Afam.    How do we make sense of the Eric Garner Case? So the officer who performed an illegal chokehold was not prosecuted, but the man who shot the video was? How do we talk to our family and the…

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Signs That You May Be Awakening

Our topic today… Are you experiencing Awakening Symptoms?Perhaps you are seeing numbers repeating… having prophetic dreams, feeling more intuitive, or maybe having days where you just have no idea what the heck is going on?  Join us on Cafecito Break today for “Signs That You May Be Awakening… “Article referenced during…

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Cafecito Break – Habits That Steal Happiness

Our topic today: Habits That Steal Happiness…   Article referenced in the show: 10 Little Habits That Steal Happiness  http://themindunleashed.org/2014/11/10-little-habits-steal-happiness.html  We invite you to join our VIRTUAL SALA/LIVINGROOM every Monday Morning at 11am for a Cafecito Chat.     Learn more about the Cafecito Hosts/ProducersRosangel’s blog: http://lashamanessa.com/   Ruthie Guten: http://www.ruthieguten.com/  The Perez Sisters NYC: http://www.theperezsistersnyc.com/    http://media.blubrry.com/cafecitobreak/p/cafecitobreak.podbean.com/mf/feed/24jxsn/cb-habits-that-steal-happiness.mp3Podcast: Play…

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Tips for Better Sleep

Our topic today… Tips for Better Sleep      Tips for Better Sleep (article referenced in the show)-  http://www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html#  http://media.blubrry.com/cafecitobreak/p/cafecitobreak.podbean.com/mf/feed/gijnkh/cb-tips-for-better-sleep.mp3Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | More

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Dealing with Grief during the Holiday Season

Our topic today… Remembering My Father with Gratitude Tips for Dealing With Grief during the Holiday Season.4 Years ago on this date, The Perez Sisters NYC said goodbye to their daddy, Angel Perez.   Join us on Cafecito Break as Rosangel shares some stories in memory of her father, as well…

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The Freedom in For Give Ness

Our topic today… For Give Ness…  Offer yourself the gift of forgiveness…Forgiveness is not about forgetting or letting anyone else off the hookForgiveness is about offering yourself the gift of freedom…to honor yourself to say…NO More, will I carry this pain, I choose freedom and peace now…  Join La Shamanessa,…

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