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A Conversation with Ola Kudu Pt 1

Rosangel and Ruthie talk to Ola Kudu, Creative Director & Founder of Kokujin Media, Inc, – a boutique digital shop specializing in creative media. “I am the bridge. The connector. The catalyst. Creating emotional connections through content. Engaging audiences through culture. Blurring the line between art and commerce. Building brands…

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We Belong to Each Other…

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa Cafecito Break Show Notes: -Checking in, how was your week -this heavy feeling week -the importance of creating nourishment time for yourself -when we deny who we are… -an invitation…

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In Pursuit of Magic

In this episode Rosangel Perez of Cafecito Break shares simple tips for creating magical moments in your day. Hint… sometimes you need to fake it till you make it… Podcast: Play in new window | Download | EmbedWant more Cafecito? Apple Podcasts | Android | Email | Google Play |…

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The Right Time…

What if your right time is RIGHT now? Show Notes – Cafecito Updates Gratitude Reflection – The 11th Hour http://www.communityworks.info/hopi.htm The power of using simple language and sentences to communicate The challenge and fun in learning new words The role doctors play in our lives How we can empower ourselves…

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PTSD and Social Media

On today’s Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here… Be a part of the conversation! Show Summary: Happy Fathers Day…

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An Empowering Woman – Jennifer Gutierrez

Topic: An Empowering Woman – Jennifer Gutierrez She is currently the Campaign Manager for Congressional Candidate, Nydia Velazquez and she has a message about voting, education, and our rights… Jennifer Gutierrez was born in Queens, NY to immigrants parents from Colombia. Both her parents worked in service jobs ranging from…

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Having Trouble Connecting?

In this episode Ruthie and RA talk about connection issues, lessons our dogs teach us, the importance of voting, the power of Saying No, and being true to yourself.  Plus we share a Full Moon Update, and what’s coming up for Cafecito Break. Podcast: Play in new window | Download…

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Feeling Stressed? Gentle Self Care Tips

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.  Listen here to our latest Cafecito Break Podcast for self care tips from…

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