“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is the hour, And there are things to be considered. Where are you living? What are you doing? What are your relationships? Are you in the right relationship? Where is your water? Know your garden … It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourselfRead More →

[retweet]Are you being you? Or are you being a caricature of yourself? Are you playing into a role because that is the way everyone else does it? or that is that way they want it for you Are you listening to your inner voice… Has your soul been shouting “NO MORE!??” Have you been feeling like a big fake? Are you tempted to scream “f*ck this sh*t, I’m done!” Do you feel like roaring at the top of your lungs? then do it… allow yourself to feel the vibration of your big thunderous roar. feel your aliveness feel the strength of your voice expressing throughRead More →

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder of Wikileaks.  They also share an update regarding Standing Rock and more. Sources | http://calebreport.com/2016/11/20/where-is-julian-assange/ https://twitter.com/wikileaks/ https://www.wikileaks.org/ https://www.theguardian.com/world/fidel-castro To Donate at Standing Rock | http://www.ocetisakowincamp.org https://www.paypal.me/OcetiSakowinCamp http://standingrock.orgRead More →

Today could be your lucky number – Bob Marley Today I don’t want to talk about our differences or what divides us. Today I want to remember the beauty and blessing of simply being alive. As long as we have breath… As long as we can think another thought… anything is possible. I love u – ra  Read More →

Show Hosts: Rosangel Perez &  Ruthie Guten Summary By: Joyce McLaughlin SUMMARY: The topic of the show centered on the presidential post-election fallout. The election results highlight a divided nation in which fear and a biased mainstream media have resulted in ethnic divides. Peaceful and destructive demonstrations are ensuing.  Discussion Highlights:         Mainstream media profligated its own agenda pre- and post-election. They have attempted to skew the public’s perception of the candidates. Women have been portrayed as victims. They are not victims. It is time to put into action what women truly want. Empowering women should not be to the detriment of men or anyone. Having one’sRead More →

How can you rise to be your best self when someone is triggering you intentionally? In this episode, Rosangel shares some examples of managing situations that trigger anger or can even lead to a fight with love and compassion.Read More →

Rosangel and Ruthie talk about recent election updates, standing rock, protecting our water, and why we need to vote, pray, and imagine the world we want to create.Read More →

In this episode Rosangel and Ruthie talk about the latest updates regarding the Dakota Access Pipeline, the Election, Wikileaks, Julian Assange, and more. recorded live 10/31/16Read More →

Cafecito Break Hosted by Rosangel Perez TOPIC – “TWO OPTIONS” – (recorded live 11/4/16 – click below to listen) “The way I see it, there are two options: Citizens stand together to end corporate power or Corporate greed brings the end of human civilization.” -unknown FEATURING – Conversations about the upcoming election, media censorship, freedom of the press, wikileaks, voting your conscience and more. With juicy music that feels good and nourishes the soul… “Once a government is committed to the principle of silencing the voice of opposition, it has only one way to go, and that is down the path of increasingly repressive measures,Read More →