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Having Trouble Connecting?

In this episode Ruthie and RA talk about connection issues, lessons our dogs teach us, the importance of voting, the power of Saying No, and being true to yourself.  Plus we share a Full Moon Update, and what’s coming up for Cafecito Break. Podcast: Play in new window | Download…

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Feeling Stressed? Gentle Self Care Tips

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.  Listen here to our latest Cafecito Break Podcast for self care tips from…

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The Empowerment of Women…

Because women of all ages benefit from listening, supporting, and encouraging one another… Podcast: Play in new window | Download | EmbedWant more Cafecito? Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More

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5 Things My Mama Taught Me

Our Topic today: 5 Things My Mama Taught Me… In this show, Rosangel and Ruthie talk about some of the powerful lessons they have learned from their mom. Podcast: Play in new window | Download | EmbedWant more Cafecito? Apple Podcasts | Android | Email | Google Play | Stitcher…

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The Moment of Now

Too Much Future or Too Much Past, Where Do You Spend Most of Your Time? Tips For Being in the Present Moment Take a break from your phone Allow yourself to be consumed with nature Alow deep breaths Be aware of your posture Benefits for being in the moment: Reduces…

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Let’s Be in this Moment Together

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by…

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Rosangel, Alex, and Ruthie invite you for a Coffee Break

Rosangel, Ruthie, and Alex invite you LIVE Monday Mornings starting April 25th, 2016 at 11am for a feel good Spanglish podcast by women who love to laugh, feel juicy, and live an empowered life. Las Green brujitas invite you to take a break and be a part of the conversation.…

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Sister Circle Collective – Empowerment

Our topic – Love and Empowerment Between Sisters with Sister Circle Collective with Lanai Daniels and Yexenia Vanegas Lanai Daniels is a community organizer, and advocate for Black and Brown women, girls, queer women, and transwomen. Born and raised in the Bronx, New York City, she seeks to amplify the…

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