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Women in Politics – A Conversation with Marjorie Velazquez

Rosangel and Ruthie speak with Marjorie Velazquez who recently decided to run for a Council member in the Bronx. About | Marjorie Velázquez was born into a Bronx home that embodies the opportunities provided by this great borough and city. As the daughter of Puerto Rican parents who moved here…

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Women’s March… What Happens Next?

Rosangel and Ruthie have an honest discussion about their observations and insights in regards to the Women’s Marches that took place in cities all over the world this past Saturday, January, 21st, 2017. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play…

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Good Morning Your Majesty

Rosangel shares some thoughts about relationships, having too many choices, lack of commitment, loneliness, finding faith in dark times and a powerful mantra she learned from an Elder, “Good Morning Your Majesty” Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play |…

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“Que Viva El Amor ” Love Meditation/Chant with Mama Drum

“The simple things are also the most extraordinary things, and only the wise can see them.” ― Paulo Coelho, The Alchemist “Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven

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Social Media Madness

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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Keys to Successful Relationships…

Many times when we get hurt, we forget that love and goodness exist. In this episode, Rosangel Perez,  Ruthie and Special Guest, Dennis Guten (Ruthie’s hubby) share a heart warming conversation about keys they have learned to having successful relationships with others. Source: The Keys To A Successful Relationship – …

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Assemblyman Marcos Crespo on Getting Involved on a Grassroots Level

Many people have lost faith in the political process, especially after the outcome of the recent election. On our latest podcast, Assemblyman Marcos Crespo joins us for a Cafecito Break conversation about the election outcome, the importance of getting involved on a grassroots level, co creating healthier communities, and more.…

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Surviving The Holidays… 

How can you manage the holiday season in a healthier way when the season brings a mixture of joy, grief, stresses, anxieties, and more. Rosangel and Ruthie invite you to listen here. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play |…

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We Are The Ones We’ve Been Waiting For…

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is…

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Change the Station

Are you being you? Or are you being a caricature of yourself? Are you playing into a role because that is the way everyone else does it? or that is that way they want it for you Are you listening to your inner voice… Has your soul been shouting “NO…

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Perspectives

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder…

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Awake from your sleep and slumber

Today could be your lucky number – Bob Marley Today I don’t want to talk about our differences or what divides us. Today I want to remember the beauty and blessing of simply being alive. As long as we have breath… As long as we can think another thought… anything…

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