Many people have lost faith in the political process, especially after the outcome of the recent election. On our latest podcast, Assemblyman Marcos Crespo joins us for a Cafecito Break conversation about the election outcome, the importance of getting involved on a grassroots level, co creating healthier communities, and more. “We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community.” – Haile Selassie Marcos A. Crespo is a Democratic member of theRead More →

How can you rise to be your best self when someone is triggering you intentionally? In this episode, Rosangel shares some examples of managing situations that trigger anger or can even lead to a fight with love and compassion.Read More →

Rosangel and Ruthie talk about recent election updates, standing rock, protecting our water, and why we need to vote, pray, and imagine the world we want to create.Read More →

In this episode Rosangel and Ruthie talk about the latest updates regarding the Dakota Access Pipeline, the Election, Wikileaks, Julian Assange, and more. recorded live 10/31/16Read More →