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Disclosure Pt 1 with Alan Steinfeld

Are we ready to meet our Galactic Family? What will it take for humanity to be prepared for such a step? Alan Steinfeld host of New Realities joins us for Part 1 of this discussion. About New Realities: making known the unknown For the last 20 years Alan Steinfeld has…

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Cell Phone Addiction and Tips for Protecting Your Privacy

Rosangel and Ruthie speak with Harlo Holmes about our relationship with our cell phones. Harlo shares tips of how we can protect our privacy and content with our cell phone and laptops. We also talk about cell phone addiction. About | Harlo Holmes is the Director of Newsroom Digital Security…

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Be a Part of our Cafecito Break Movement – Please read

“Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”  Leroy Hood I…

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Law of Attraction – Does it Serve Our Highest Good?

Rosangel, Ruthie, and Special Guest Arriale Starbird talk about the law of attraction. Does it serve our highest good or is it harming us in ways we are not really talking about? Topics include being a spiritual warrior, trusting the heart, and knowing when to discern. About – Arriale Starbird…

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A Spicy Sexual Health Chat with Anita Teresa

Rosangel and Ruthie invite you to listen to a conversation that is spicy, healthy, and pleasurable to the senses with Special Guest Anita Teresa – Feminine Wisdom Teacher & Sexuality Educator. Anita Teresa is the founder of the ground-breaking Sex & Medicine Summit, and creator of The Embodied Femme.  Her…

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It Starts At Home… a Conversation with Council Member Antonio Reynoso

Rosangel and Ruthie have a conversation with Council Member Antonio Reynoso about some of the issues affecting the community he serves which include gentrification, the need for affordable housing, the rapid displacement of Elders, and more.  We also talk about the impact of community working together locally to co create…

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Women in Politics – A Conversation with Marjorie Velazquez

Rosangel and Ruthie speak with Marjorie Velazquez who recently decided to run for a Council member in the Bronx. About | Marjorie Velázquez was born into a Bronx home that embodies the opportunities provided by this great borough and city. As the daughter of Puerto Rican parents who moved here…

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Women’s March… What Happens Next?

Rosangel and Ruthie have an honest discussion about their observations and insights in regards to the Women’s Marches that took place in cities all over the world this past Saturday, January, 21st, 2017. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play…

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Social Media Madness

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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Assemblyman Marcos Crespo on Getting Involved on a Grassroots Level

Many people have lost faith in the political process, especially after the outcome of the recent election. On our latest podcast, Assemblyman Marcos Crespo joins us for a Cafecito Break conversation about the election outcome, the importance of getting involved on a grassroots level, co creating healthier communities, and more.…

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Perspectives

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder…

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Getting Back to Love

How can you rise to be your best self when someone is triggering you intentionally? In this episode, Rosangel shares some examples of managing situations that trigger anger or can even lead to a fight with love and compassion. Podcast: Play in new window | Download | EmbedSubscribe: iTunes |…

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