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Daring To Be Your Greatest Self

“Seventy percent of success in life is showing up.” ~Woody Allen “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown “Dare to be honest and fear no labor.” ~Robert Burns “God gives us dreams a size too big so that we can grow in…

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Social Media Madness

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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Surviving The Holidays… 

How can you manage the holiday season in a healthier way when the season brings a mixture of joy, grief, stresses, anxieties, and more. Rosangel and Ruthie invite you to listen here. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play |…

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We Are The Ones We’ve Been Waiting For…

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is…

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Perspectives

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder…

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Censored World…

Censored words Isolated in teeny spaces Censored expressions that ache for freedom Censored people living in boxes Dying a bit more each day The censored lives we lead Away from the natural Keep us disconnected From ourselves From our feelings from the moment From expressing our real emotion Censored World…

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