do you notice… the many people that pass you in the street everyday? Are they present? Are they aware of where they are going? Are they looking down at a screen? Are they face timing or taking a selfie as the cross the street? When you sit at a cafe… Are there people talking? or is it a sea of people sitting in front of their laptops? When you dine at a restaurant and you glance at the couple sitting near by, are they deliciously engaged in one another? Is the phone on the table? Is there one person looking at a screen while anotherRead More →

In this episode we chat with Curandera Irma Starspirit Woman about loved ones who have passed, starting again, and our connection with our ancestors.  We also debuted a little on the spot “soul” singing. Irma’s prayer is to help nurture/ guide the children who are discovering their healing/intuitive gifts. Contact Irma: at starspiritwoman@gmail.com Website: http://www.shamanicfirereiki.com/Read More →

Rosangel and Ruthie chat with Maryanne Savino, a beautiful dancer, healer, and survivor of cancer about living from your true passion. About | Maryanne Savino is a Ritual Temple Dancer, Womb Priestess, Chantress and Sonic Alchemyst who has traveled throughout the US and Internationally studying and teaching Sacred Feminine Temple Arts of womb wisdom, sacred dance and sound for over 20 years. She weaves together an integration of spiritual practices to create an embodied sensual and healing experience for women to reclaim their power and to live from their true passion. She teaches classes, workshops and has a private practice in NYC. You may visitRead More →

“Seventy percent of success in life is showing up.” ~Woody Allen “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown “Dare to be honest and fear no labor.” ~Robert Burns “God gives us dreams a size too big so that we can grow in them.” ~Author Unknown “Every time I share a Cafecito Break Podcast, I’m sharing a lil piece of my heart.” Rosangel PerezRead More →

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try to share it on the show if we can.  Read More →

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.  Read More →

How can you manage the holiday season in a healthier way when the season brings a mixture of joy, grief, stresses, anxieties, and more. Rosangel and Ruthie invite you to listen here.Read More →

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is the hour, And there are things to be considered. Where are you living? What are you doing? What are your relationships? Are you in the right relationship? Where is your water? Know your garden … It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourselfRead More →

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder of Wikileaks.  They also share an update regarding Standing Rock and more. Sources | http://calebreport.com/2016/11/20/where-is-julian-assange/ https://twitter.com/wikileaks/ https://www.wikileaks.org/ https://www.theguardian.com/world/fidel-castro To Donate at Standing Rock | http://www.ocetisakowincamp.org https://www.paypal.me/OcetiSakowinCamp http://standingrock.orgRead More →