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Be a Part of our Cafecito Break Movement – Please read

“Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”  Leroy Hood I…

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Law of Attraction – Does it Serve Our Highest Good?

Rosangel, Ruthie, and Special Guest Arriale Starbird talk about the law of attraction. Does it serve our highest good or is it harming us in ways we are not really talking about? Topics include being a spiritual warrior, trusting the heart, and knowing when to discern. About – Arriale Starbird…

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Daring To Be Your Greatest Self

“Seventy percent of success in life is showing up.” ~Woody Allen “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown “Dare to be honest and fear no labor.” ~Robert Burns “God gives us dreams a size too big so that we can grow in…

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Stages of Grief and How Gratitude Helps

Dedicated to those who are experiencing grief, loss, and/or transition.  In this episode, Rosangel talks about the loss of her father and how gratitude helped her manage her inconsolable grief. Everyday for a year she shared a gratitude tweet on social media. In less than 29 days, she started to…

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Vaccines, Censorship, Media, Fake News

How can one discern what is fake and what is the truth? In this episode, Rosangel and Ruthie talk about the press conference that was held at the National Press Club with Robert F Kennedy and Robert De Niro regarding vaccines, mercury, and more… Topics discussed include conversations about media,…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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Keys to Successful Relationships…

Many times when we get hurt, we forget that love and goodness exist. In this episode, Rosangel Perez,  Ruthie and Special Guest, Dennis Guten (Ruthie’s hubby) share a heart warming conversation about keys they have learned to having successful relationships with others. Source: The Keys To A Successful Relationship – …

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We Are The Ones We’ve Been Waiting For…

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is…

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Getting Back to Love

How can you rise to be your best self when someone is triggering you intentionally? In this episode, Rosangel shares some examples of managing situations that trigger anger or can even lead to a fight with love and compassion. Podcast: Play in new window | Download | EmbedSubscribe: iTunes |…

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Let’s Start The Conversation…

The Mandela Effect, Facebook Addiction, The Presidential Debate…  Can we rely on the Facebook News Feed for our news?  Is there Social Media Censorship? Join Rosangel and Ruthie and lets start the conversation. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play…

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Censored World…

Censored words Isolated in teeny spaces Censored expressions that ache for freedom Censored people living in boxes Dying a bit more each day The censored lives we lead Away from the natural Keep us disconnected From ourselves From our feelings from the moment From expressing our real emotion Censored World…

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