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Be a Part of our Cafecito Break Movement – Please read

“Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”  Leroy Hood I…

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Daring To Be Your Greatest Self

“Seventy percent of success in life is showing up.” ~Woody Allen “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown “Dare to be honest and fear no labor.” ~Robert Burns “God gives us dreams a size too big so that we can grow in…

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Stages of Grief and How Gratitude Helps

Dedicated to those who are experiencing grief, loss, and/or transition.  In this episode, Rosangel talks about the loss of her father and how gratitude helped her manage her inconsolable grief. Everyday for a year she shared a gratitude tweet on social media. In less than 29 days, she started to…

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Finding Peace in the Midst of Chaos

How can we find peace with so much noise and chaos?  Rosangel and Ruthie share some tips you can try that include creating an altar and energizing your sacred space. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher |…

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Vaccines, Censorship, Media, Fake News

How can one discern what is fake and what is the truth? In this episode, Rosangel and Ruthie talk about the press conference that was held at the National Press Club with Robert F Kennedy and Robert De Niro regarding vaccines, mercury, and more… Topics discussed include conversations about media,…

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A Spicy Sexual Health Chat with Anita Teresa

Rosangel and Ruthie invite you to listen to a conversation that is spicy, healthy, and pleasurable to the senses with Special Guest Anita Teresa – Feminine Wisdom Teacher & Sexuality Educator. Anita Teresa is the founder of the ground-breaking Sex & Medicine Summit, and creator of The Embodied Femme.  Her…

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Women in Politics – A Conversation with Marjorie Velazquez

Rosangel and Ruthie speak with Marjorie Velazquez who recently decided to run for a Council member in the Bronx. About | Marjorie Velázquez was born into a Bronx home that embodies the opportunities provided by this great borough and city. As the daughter of Puerto Rican parents who moved here…

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Women’s March… What Happens Next?

Rosangel and Ruthie have an honest discussion about their observations and insights in regards to the Women’s Marches that took place in cities all over the world this past Saturday, January, 21st, 2017. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play…

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Good Morning Your Majesty

Rosangel shares some thoughts about relationships, having too many choices, lack of commitment, loneliness, finding faith in dark times and a powerful mantra she learned from an Elder, “Good Morning Your Majesty” Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play |…

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“Que Viva El Amor ” Love Meditation/Chant with Mama Drum

“The simple things are also the most extraordinary things, and only the wise can see them.” ― Paulo Coelho, The Alchemist “Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven

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Social Media Madness

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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Keys to Successful Relationships…

Many times when we get hurt, we forget that love and goodness exist. In this episode, Rosangel Perez,  Ruthie and Special Guest, Dennis Guten (Ruthie’s hubby) share a heart warming conversation about keys they have learned to having successful relationships with others. Source: The Keys To A Successful Relationship – …

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