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Stages of Grief and How Gratitude Helps

Dedicated to those who are experiencing grief, loss, and/or transition.  In this episode, Rosangel talks about the loss of her father and how gratitude helped her manage her inconsolable grief. Everyday for a year she shared a gratitude tweet on social media. In less than 29 days, she started to…

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A Spicy Sexual Health Chat with Anita Teresa

Rosangel and Ruthie invite you to listen to a conversation that is spicy, healthy, and pleasurable to the senses with Special Guest Anita Teresa – Feminine Wisdom Teacher & Sexuality Educator. Anita Teresa is the founder of the ground-breaking Sex & Medicine Summit, and creator of The Embodied Femme.  Her…

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“Que Viva El Amor ” Love Meditation/Chant with Mama Drum

“The simple things are also the most extraordinary things, and only the wise can see them.” ― Paulo Coelho, The Alchemist “Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven

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Social Media Madness

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try…

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Rising from The Sounds of Silence

“And in the naked light I saw Ten thousand people, maybe more People talking without speaking People hearing without listening People writing songs that voices never share And no one dared Disturb the sound of silence”  – Simon And Garfunkel – The Sound Of Silence Lyric by Paul Simon Rosangel…

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