“Where there is no human connection, there is no compassion. Without compassion, then community, commitment, loving-kindness, human understanding, and peace all shrivel. Individuals become isolated, the isolated turn cruel, and the tragic hovers in the forms of domestic and civil violence. Art and literature are antidotes to that.” -Susan Vreeland Inside Cafecito Break with RA: Topics include – our relationships to smart devices, the intrusion of modern technology, how smart phones and smart tv’s track you, the importance of community interaction, and connecting heart to heart with others. Sources: Is Your Cell Phone Spying On You? https://www.huffingtonpost.com/josh-levy/phone-spying-technology_b_1123726.html It’s not your imagination — your phone reallyRead More →

Rosangel and Ruthie chat with Rev Goddess Charmaine about building intimacy and trusting relationships. About | Reverend Goddess Charmaine was ordained by the New Seminary, a school of interfaith theology in New York City. She is a trained Reiki Master, Crystal Reiki Master, certified hypnotherapist, trained aromatherapist, and tantric energy specialist. She primarily focuses her energy work through Shamanism, trained by Kenneth Ray Stubbs through the Path of the Sexual Shaman all levels. She has led workshops in the tri-state area since 1992, and is continually increasing her work as a facilitator of personal empowerment through her workshops such as chakra intensives, Goddess Initiations, SecondRead More →

Rosangel and Ruthie chat with Maryanne Savino, a beautiful dancer, healer, and survivor of cancer about living from your true passion. About | Maryanne Savino is a Ritual Temple Dancer, Womb Priestess, Chantress and Sonic Alchemyst who has traveled throughout the US and Internationally studying and teaching Sacred Feminine Temple Arts of womb wisdom, sacred dance and sound for over 20 years. She weaves together an integration of spiritual practices to create an embodied sensual and healing experience for women to reclaim their power and to live from their true passion. She teaches classes, workshops and has a private practice in NYC. You may visitRead More →

Are we moving into a society that is cold and lacks compassion? With so much bad news everywhere, some people are feeling so overwhelmed, they don’t want to feel anymore… Is this the right approach? Rosangel and Ruthie invite you to listen in and be a part of our conversation. Cafecito Break “Lets start the conversation” Hosted by Rosangel Perez and Ruthie Guten Produced by The Perez Sisters Made in Brooklyn. YOU ARE INVITED TO SUPPORT and or CONTRIBUTE to our Cafecito Break Community in the following ways: *By subscribing to our NEW You Tube Page https://www.youtube.com/channel/UCgUYCT9pU5NKN9YPCa2e6cQ *By subscribing on Vidme: https://vid.me/cafecitobreak *By making aRead More →

“Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”  Leroy Hood I used to think that I could do it all by myself.  I was wrong. Life and people and circumstances have taught me time and time again that we need each other. My request is for you to support/subscribe/ and or share my podcast with others so that we can reach a bigger audience.  Here isRead More →

How can one discern what is fake and what is the truth? In this episode, Rosangel and Ruthie talk about the press conference that was held at the National Press Club with Robert F Kennedy and Robert De Niro regarding vaccines, mercury, and more… Topics discussed include conversations about media, real news, fake news and censorship.  We invite you to listen here. Sources: https://worldmercuryproject.org/ WHO: Robert F. Kennedy Jr. and Robert De Niro WHAT: The event focused on the announcement of a unique challenge with substantial cash award to the American people and media. WHEN: Wednesday, Feb. 15, 2017. WHERE: The National Press Club, Washington,Read More →

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try to share it on the show if we can.  Read More →

“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder In this episode Rosangel and Ruthie share their thoughts about the passing of Fidel Castro, they inquire about the whereabouts of Julian Assange, founder of Wikileaks.  They also share an update regarding Standing Rock and more. Sources | http://calebreport.com/2016/11/20/where-is-julian-assange/ https://twitter.com/wikileaks/ https://www.wikileaks.org/ https://www.theguardian.com/world/fidel-castro To Donate at Standing Rock | http://www.ocetisakowincamp.org https://www.paypal.me/OcetiSakowinCamp http://standingrock.orgRead More →

How can you rise to be your best self when someone is triggering you intentionally? In this episode, Rosangel shares some examples of managing situations that trigger anger or can even lead to a fight with love and compassion.Read More →