Is it possible to live a meaningful life in this day and age? Ruthie and Rosangel invite you to listen to our latest conversation. Sources: http://www.lifehack.org/articles/lifestyle/10-ways-to-live-a-more-meaningful-life.html https://www.psychologytoday.com/blog/the-time-cure/201509/living-meaningful-life To Purchase Stress RX blend: http://www.e-scentiallyyours.com/product/stressrx-essential-oils-blend Thank you for listening… Thank you for supporting our vision and helping us reach a larger audience. You can support our podcast by becoming a monthly subscriber: Cafecito Break’s Patreon https://www.patreon.com/cafecitobreak Cafecito Break Podcast Hosted by Rosangel Perez and Ruthie Guten Produced by The Perez Sisters Made in Brooklyn.  Read More →

Dedicated to those who are experiencing grief, loss, and/or transition.  In this episode, Rosangel talks about the loss of her father and how gratitude helped her manage her inconsolable grief. Everyday for a year she shared a gratitude tweet on social media. In less than 29 days, she started to feel lighter and more peaceful inside. As a result #29daysofgratitude was born.  Since 2009, Rosangel has shared this journey with thousands of people who have joined her on this 29 day journey.  One day at a time…. One breath at a time.  We invite you to listen here. “One moment it feels like you areRead More →

What is going on with free speech and social media? Rosangel and Ruthie share their observations and some of their direct experiences.  We invite you to listen here. Be a part of the conversation. Tell us what you think about social media and censorship at heart@cafecitobreak.org and we will try to share it on the show if we can.  Read More →

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is the hour, And there are things to be considered. Where are you living? What are you doing? What are your relationships? Are you in the right relationship? Where is your water? Know your garden … It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourselfRead More →

“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay Show Notes: ANXIETY – not trusting the flow and the process of life (source Louise Hay) In this show we talked about the importance of naming your discomfort and taking action to move into another state of mind. Rosangel and Ruthie also share personal experiences with anxiety. Recommendations include Shorten your TO DO LIST… Schedule something that is FUN (everyday) Why Shifting into Gratitude helps you get into an empowering state of mind An invitation to join our closed FB group page called 29daysofgratitude and shareRead More →