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Transforming Grief and Beginning Again

“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up.…

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Question Everything – Come to your own truth – Tico Chango

“We are realizing new vision & spiritual possibilities within the framework of Conscientious Music & Art Festivals, local visionary communities, DIY Bartering villages, Underground Happenings, etc…. The paradigm of materialism is being exposed for the illusion that it is. We each need to take a stand for our TRUTH, whatever…

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Shame and Sexuality with Tatiana Dellepiane

We invite you to listen to our latest Cafecito Break podcast… Shame and Sexuality with Tatiana Dellepiane. About | Tatiana Dellepiane is an Sex & Relationship Expert, Embodiment Guide, and Tantra Teacher born and raised in New York City. She is also a lead trainer OYoga and Urban Kama Sutra. She has…

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Given Half The Chance, What Would You Do?

What would you do if you have the chance to do it another way?  Rosangel and Ruthie invite you to listen to an awakening coffee break conversation about New Year intentions, starting over, and being gentle with yourself while creating shifts and changes in your life.   Podcast: Play in…

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The Book of Sacred Baths

Dr. Paulette Kouffman Sherman talks to Rosangel and Ruthie about her latest book – The Book of Sacred Baths – 52 Bathing Rituals to Revitalize Your Spirit About the Author:  Dr. Paulette Kouffman Sherman is a licensed psychologist with a doctorate in Clinical Psychology and is the author of more…

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PTSD and Social Media

On today’s Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here… Be a part of the conversation! Show Summary: Happy Fathers Day…

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Feeling Stressed? Gentle Self Care Tips

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.  Listen here to our latest Cafecito Break Podcast for self care tips from…

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The Moment of Now

Too Much Future or Too Much Past, Where Do You Spend Most of Your Time? Tips For Being in the Present Moment Take a break from your phone Allow yourself to be consumed with nature Alow deep breaths Be aware of your posture Benefits for being in the moment: Reduces…

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