“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.” ~ Khalil Gibran Rosangel and Ruthie invite you to grab your cup of warmth and join us for this heart warming conversation about the lil things, the disease of being busy, and the importance of making time in your schedule for the things that matter. be a part of the conversation… share your thoughts/questions with us using the form below.Read More →

Is it possible to live a meaningful life in this day and age? Ruthie and Rosangel invite you to listen to our latest conversation. Sources: http://www.lifehack.org/articles/lifestyle/10-ways-to-live-a-more-meaningful-life.html https://www.psychologytoday.com/blog/the-time-cure/201509/living-meaningful-life To Purchase Stress RX blend: http://www.e-scentiallyyours.com/product/stressrx-essential-oils-blend Thank you for listening… Thank you for supporting our vision and helping us reach a larger audience. You can support our podcast by becoming a monthly subscriber: Cafecito Break’s Patreon https://www.patreon.com/cafecitobreak Cafecito Break Podcast Hosted by Rosangel Perez and Ruthie Guten Produced by The Perez Sisters Made in Brooklyn.  Read More →

The thoughts you think about yourself are really the ones that matter. If you choose kinder, loving, and more nourishing thoughts this will help transform your world into a healthier one.Read More →

“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay Show Notes: ANXIETY – not trusting the flow and the process of life (source Louise Hay) In this show we talked about the importance of naming your discomfort and taking action to move into another state of mind. Rosangel and Ruthie also share personal experiences with anxiety. Recommendations include Shorten your TO DO LIST… Schedule something that is FUN (everyday) Why Shifting into Gratitude helps you get into an empowering state of mind An invitation to join our closed FB group page called 29daysofgratitude and shareRead More →

On today’s Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here… Be a part of the conversation! Show Summary: Happy Fathers Day Message Happy Solstice/Full Moon Gratitude Prayer for the Sun The Importance of taking holistic self care breaks PTSD symptoms and what you can do…. Article referenced: http://www.medicalmedium.com/blog/ptsd Rosangel and Ruthie invite you to join us LIVE every Monday Morning via You TubeRead More →

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.  Listen here to our latest Cafecito Break Podcast for self care tips from Rosangel, Ruthie, and Alex.Read More →

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment Cafecito Break is a feel good Spanglish podcast by women who love to laugh, feel juicy, and live an empowered life. Las Green brujitas invite you to take a break and be a part of theRead More →