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Living a Meaningful life

Is it possible to live a meaningful life in this day and age? Ruthie and Rosangel invite you to listen to our latest conversation. Sources: http://www.lifehack.org/articles/lifestyle/10-ways-to-live-a-more-meaningful-life.html https://www.psychologytoday.com/blog/the-time-cure/201509/living-meaningful-life To Purchase Stress RX blend: http://www.e-scentiallyyours.com/product/stressrx-essential-oils-blend Thank you for listening… Thank you for supporting our vision and helping us reach a larger audience.…

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The Thoughts You Think About Yourself

The thoughts you think about yourself are really the ones that matter. If you choose kinder, loving, and more nourishing thoughts this will help transform your world into a healthier one. Podcast: Play in new window | Download | EmbedWant more Cafecito? Apple Podcasts | Android | Email | Google…

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Managing Everyday Anxieties

“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay Show Notes: ANXIETY – not trusting the flow and the process of life (source Louise Hay) In this show we talked about the importance of naming your discomfort and taking action…

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PTSD and Social Media

On today’s Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here… Be a part of the conversation! Show Summary: Happy Fathers Day…

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Feeling Stressed? Gentle Self Care Tips

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.  Listen here to our latest Cafecito Break Podcast for self care tips from…

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Let’s Be in this Moment Together

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by…

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