• Listen on Google Play Music

Be a Part of our Cafecito Break Movement – Please read

“Don’t underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”  Leroy Hood I…

Continue…

Daring To Be Your Greatest Self

“Seventy percent of success in life is showing up.” ~Woody Allen “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown “Dare to be honest and fear no labor.” ~Robert Burns “God gives us dreams a size too big so that we can grow in…

Continue…

Stages of Grief and How Gratitude Helps

Dedicated to those who are experiencing grief, loss, and/or transition.  In this episode, Rosangel talks about the loss of her father and how gratitude helped her manage her inconsolable grief. Everyday for a year she shared a gratitude tweet on social media. In less than 29 days, she started to…

Continue…

“Que Viva El Amor ” Love Meditation/Chant with Mama Drum

“The simple things are also the most extraordinary things, and only the wise can see them.” ― Paulo Coelho, The Alchemist “Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven

Continue…

We Are The Ones We’ve Been Waiting For…

“It is time to speak your truth. Create your community, Be good to each other. Do not look outside yourself for a leader.” – Thomas Banyacya Sr. “You have been telling the people, That this is the eleventh hour. Now, you must go and tell the people, That THIS is…

Continue…

Change the Station

Are you being you? Or are you being a caricature of yourself? Are you playing into a role because that is the way everyone else does it? or that is that way they want it for you Are you listening to your inner voice… Has your soul been shouting “NO…

Continue…

Awake from your sleep and slumber

Today could be your lucky number – Bob Marley Today I don’t want to talk about our differences or what divides us. Today I want to remember the beauty and blessing of simply being alive. As long as we have breath… As long as we can think another thought… anything…

Continue…

Two Options

Cafecito Break Hosted by Rosangel Perez TOPIC – “TWO OPTIONS” – (recorded live 11/4/16 – click below to listen) “The way I see it, there are two options: Citizens stand together to end corporate power or Corporate greed brings the end of human civilization.” -unknown FEATURING – Conversations about the…

Continue…

Debate Reaction, Hurricane Matthew, Dakota Pipeline, and more

In this podcast Ruthie and RA share their reactions to the second Presidential Debate, an update regarding Hurricane Matthew, The Dakota Pipeline, Smart Meters, and more. Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | More

Continue…

Censored World…

Censored words Isolated in teeny spaces Censored expressions that ache for freedom Censored people living in boxes Dying a bit more each day The censored lives we lead Away from the natural Keep us disconnected From ourselves From our feelings from the moment From expressing our real emotion Censored World…

Continue…