Rosangel and Ruthie invite you to listen to a conversation that is spicy, healthy, and pleasurable to the senses with Special Guest Anita Teresa – Feminine Wisdom Teacher & Sexuality Educator. Anita Teresa is the founder of the ground-breaking Sex & Medicine Summit, and creator of The Embodied Femme.  Her unique offerings stem from an extensive background in the holistic health and healing field. Anita was a founding member of the Department of Integrative Health Programs at NYU Langone Medical Center, helping to grow & innovate their programs over a five-year period through providing yoga, Qi Gong, dance, hypnosis, and other holistic offerings to thousandsRead More →

Many times when we get hurt, we forget that love and goodness exist. In this episode, Rosangel Perez,  Ruthie and Special Guest, Dennis Guten (Ruthie’s hubby) share a heart warming conversation about keys they have learned to having successful relationships with others. Source: The Keys To A Successful Relationship –  http://howtolive.com/the-keys-to-a-successful-relationship/#.WFmA2ZK7XxARead More →

“I love and approve of myself and I trust the process of life. I am safe.” – Louise Hay Show Notes: ANXIETY – not trusting the flow and the process of life (source Louise Hay) In this show we talked about the importance of naming your discomfort and taking action to move into another state of mind. Rosangel and Ruthie also share personal experiences with anxiety. Recommendations include Shorten your TO DO LIST… Schedule something that is FUN (everyday) Why Shifting into Gratitude helps you get into an empowering state of mind An invitation to join our closed FB group page called 29daysofgratitude and shareRead More →

In this episode Rosangel Perez of Cafecito Break shares simple tips for creating magical moments in your day. Hint… sometimes you need to fake it till you make it…Read More →