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The Moment of Now

Too Much Future or Too Much Past, Where Do You Spend Most of Your Time?
Tips For Being in the Present Moment
Take a break from your phone
Allow yourself to be consumed with nature
Alow deep breaths
Be aware of your posture
Benefits for being in the moment:
Reduces stress,
Increases joy,
Healthier relationships,
Get things done more efficiently

About Cafecito Break

Visionary, Gratitude Coach, Radio Host and Speaker

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