Hola,

How are you cutie pies?

"None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful."

– Mother Teresa

It’s about to get challenging in ways that will continue to test us.

Emotions are and will be running HIGH.

Do not deny your emotions. It’s not healthy.

It’s also unhealthy to dump those righteous emotions unto others…

We (that includes us) will need to actively incorporate a variety of ways to tap into wellness.

Do what you can.

Be gentle with yourself.

Remember you are not alone. There are millions of us all over the world.

Thank you for being a part of our lives….

We appreciate you mucho.

-Alex and RA